The Spiral Extender
One slip becomes the whole night.
You don't fold once. You fold once, then use the fold as the reason to fold for the rest of the day. The "I already messed up" sentence is the actual machinery — louder, faster, and more dangerous than the original slip.
The signature script
"I already messed up anyway."
74% of you fold the entire day after a single slip — most of the cost is in the spiral, not the slip.
A 3-second interrupt, at the exact moment.
COYL learns the shape of your family’s autopilot — the time of day, the cue, the sentence — and fires precision interrupts in the 3-second window before the script runs. Not a journal. Not a tracker. An interrupt at the exact moment.
To get YOUR specific moments — the wedge, window, and signature COYL would fire for you — take the 60-second audit. Three questions, no signup, your archetype on the other side.
Six total. Most people belong to one.
The 9 PM Negotiator
You bargain with yourself the moment your willpower drops.
The Monday Resetter
Tomorrow is the script. Today is the break.
The Deserver
Reward language is your favourite trapdoor.
The One-More-Tabber
Focus dies one tab, one scroll, one tiny detour at a time.
The Capitulator
Other people's presence is your override switch.