The Capitulator
Other people's presence is your override switch.
You can hold the line alone all week. The moment someone else is in the room, the line moves. It isn't weakness — it's a separate psychology: social context dissolves the rule that made sense in isolation.
The signature script
"I couldn't say no."
66% of you fold under social pressure, not appetite — and most of you don't notice the difference.
A 3-second interrupt, at the exact moment.
COYL learns the shape of your family’s autopilot — the time of day, the cue, the sentence — and fires precision interrupts in the 3-second window before the script runs. Not a journal. Not a tracker. An interrupt at the exact moment.
To get YOUR specific moments — the wedge, window, and signature COYL would fire for you — take the 60-second audit. Three questions, no signup, your archetype on the other side.
Six total. Most people belong to one.
The 9 PM Negotiator
You bargain with yourself the moment your willpower drops.
The Monday Resetter
Tomorrow is the script. Today is the break.
The Deserver
Reward language is your favourite trapdoor.
The One-More-Tabber
Focus dies one tab, one scroll, one tiny detour at a time.
The Spiral Extender
One slip becomes the whole night.