The One-More-Tabber
Focus dies one tab, one scroll, one tiny detour at a time.
You don't crash out — you drift out. The first tab is innocent. The seventh tab is a problem. The fourteenth tab is the afternoon. The pattern hides because no single click feels meaningful; the meaning is in the sequence.
The signature script
"Just one more thing."
71% of you have lost a deep-work block this week to a tab you opened "just to check."
A 3-second interrupt, at the exact moment.
COYL learns the shape of your family’s autopilot — the time of day, the cue, the sentence — and fires precision interrupts in the 3-second window before the script runs. Not a journal. Not a tracker. An interrupt at the exact moment.
To get YOUR specific moments — the wedge, window, and signature COYL would fire for you — take the 60-second audit. Three questions, no signup, your archetype on the other side.
Six total. Most people belong to one.
The 9 PM Negotiator
You bargain with yourself the moment your willpower drops.
The Monday Resetter
Tomorrow is the script. Today is the break.
The Deserver
Reward language is your favourite trapdoor.
The Spiral Extender
One slip becomes the whole night.
The Capitulator
Other people's presence is your override switch.