Decision support

Real-time guidance
at the 3-second window.

9:47 PM. You’re standing at the fridge. The door is open.

You’re not hungry. You know you’re not hungry.

You ask COYL anyway: “Should I eat this?”

Here’s exactly what you get back.

AI for the moment before behavior happens.

Your question: “Should I eat this at 9:47 PM?”

  • Best move. Close the fridge. Drink a glass of water. Walk to another room for five minutes. If you’re still thinking about it then, decide.
  • Worst case if you don’t. One handful turns into the whole bag. Tomorrow starts with “I already blew it.” The Tuesday-night pattern wins again.
  • Excuse detected. “I deserve this.” Category: Reward. You’ve said it 14× this month. It’s the sentence, not the snack.
  • Smallest step. Close the door. That’s it. One physical move. The next decision gets easier.
  • Your choice. COYL doesn’t decide for you. It hands you the structure. The hand on the door is still yours.

Example prompts.

“Should I eat this?”
“Should I skip the workout?”
“Should I order takeout?”
“Should I send the follow-up?”
“Should I buy this?”
“Should I send this text?”
“Should I close my laptop?”
“Should I keep scrolling?”
Should I eat this? →